For those who hadn't noiced I have tried to keep up the intensity of training to some degree by having the set of 6 being the same as the previous sets of 5.
I would say this is working. I am not immobile as with the 555s but today I am aching in a few places I had forgotten I had places.
Unstable training is for unstable minds and shouldn't be attempted without consulting your physciatrist. It does however hit muscles that more
sensible sane training methods miss. I would swear there are back muscles below my ribcage complaining, even though I know this is unlikely the aches seem to go that deep.
Same again next week then.
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