7 February 2013

Deadlift 07-Feb-2013

Deadlift session 10, 8, 6
Deadlift 140, 145, 150kg, want to go a bit heavier next time.
Single arm deadlift using cable and kettle bell for handle 42, 57, 82kg really messed up the early weights 10 reps first 2 sets
Stiff leg deadlift on bosu 90 x6, 90, 100kg
Upright row cable next time. Faffing so much ran out of time.

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