Well that was fun. I do tend to suck at intervals, being a less than spectacular sprinter, so they normally fit into the category of do them because it improves my ability at stuff I do actually enjoy. Today somehow I managed to enjoy doing them, which is unusual for me.
Started strong, first sprints felt really good and the recoveries were good. Next few the sprints were OK but I started feeling ready to die during recovery, all good so far. By the end the sprints were becoming really hard work and recovery wasn't feeling long enough, the perfect interval session. I will improve these pathetic lungs if it kills me.
Overall stats mean nothing on intervals but I post them anyway.
3.99 miles in 32:46 average speed 7.3mph
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