Started well and strong, got to the 5th sprint and the heat started telling on me, by the end I was upright by default. Recoveries just weren't cutting it today, felt like they were shorter than the sprints.
I know our ability to sweat makes us the planets best distance runner, but my body missed that memo. Sweating rivers and still struggling with heat. I was evidently intended to chase reindeer rather than gazelle, imagine it would take a while before one of them stopped due to heat exhaustion though.
Anyway I did it, it wasn't impressive, but it beats nothing.
3.91 miles in 33:22 average speed 7mph
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