Not a happy bunny. Humidity was at a level where most of the oxygen I was breathing had a few hydrodgens keeping it company and I struggled just to breathe. Worked like heck but knew it was rubbish, 22 seconds a minute behind target, slowest run on this route, not a good start to the week.
7.04 miles in 55:28 speed 7.6mph pace 7:52 min mile
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