Well today was strange. I was running at the limit of my lungs so expected something pretty awesome as a time. I didn't expect to be 6 seconds a mile off target pace. I could give excuses, heat humidity etc. which are all valid but in truth I was disappointed at the pace consider my RPE, but accept this was all I had today.
7.03 miles in 53:26 speed 7.9mph pace 7:36 mile
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