29 June 2015

Running 29-Jun-2015

Somebody moved us a lot closer to this big ball of flaming gas today and forgot to get rid of excess moisture from the air. Subsequently I was melting and even though I felt as though I had more physically at the end there was nothing in the lungs to provide much needed oxygen to the body.

6.99 miles in 54:06 speed 7.7mph pace 7:44 min mile

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