This wasn't expected to be wonderful. Legs, butt and back are really giving me grief from yesterday's squat session, other areas ache but not as badly. Pacesetter backed out because he trained legs last night, light weight or what? I tried running as if he was there and in fairness I think I must have done pretty well at this, especially as my legs sent a memo at the end of the 6th sprint when I wanted them to keep going for the recovery to say they had died or left with no forwarding address. First 8 were consistent sprints, last 2 were slower because I had nothing left.
I now feel totally wasted, which is perfect.
3.92 miles in 33:15 average speed 7.1mph
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