For those living in countries where 24 celcius is mid winter, you have my sympathies. For me this is 1.5 x melting point and with 100% humidity I was suffering. There was a massive 3.8mph wind which in terms of cooling was the equivalent of someone wave a sheet of paper from the other side of the room.
Fortunately I did get a pace setter today and he took a half mile shortcut meaning when I got to the halfway point I knew he would have got to his and turned back already and I had to give it all I had to get back roughly a minute after him.
Net result was actually a good run 4 seconds a mile above summer target on my hottest day of the year so far.
7.23 miles in 53:49 speed 8.1mph
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