Too darned hot. tried ignoring it but there is a limit for wusses like me who suffer badly in the heat. For those of you for whom 24 centigrade is just dandy and charming, enjoy it, for me this is 1.5 times melting point and approaching evaporation point, especially with the humidity.
Actually fairly happy with the run considering and finished knowing I'd given everything, but it wouldn't be right if I didn't want more and was annoyed at it not being faster for how hard going it was.
7.03 miles in 53:47 speed 7.8mph pace 7:39 min mile.
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