Despite the first 2 exercises being 10, 10, 8 rather than 3 x 10 I am not unhappy. My principal is train to failure and I did that yesterday without injury. Stopped on bench because my shoulder complained in a way that meant another one would have been injury on 8th rep of 3rd set. Stopped on push press when the 9th was only got 2/3 of the way up and everything was saying 'no chance mate.'
Bench
10, 10, 8 x 70kg
Push press
10, 10, 8 x 50kg
Close grip push ups, hands on bosu feet on punchbag
3 x 10
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