Switching set up around after bench I really whacked my knee cap on the end of one of the safety bars, yes the irony has occurred to me, then broke something that needed to be cleared up. So by the time I came to push press I was able to get 1 almost good set, then totally lost focus.
Not best pleased, but not every session can be great. Hope the hurt knee doesn't impact my running and deadlift session.
Bench
3 x 10 x 70kg
Push press
50kg sets of 9, 6 & 2
No comments:
Post a Comment