Well there is good news and bad news.
Good news is I now have a route that is pretty close to 10km, in fact so close you would have to go to 2 decimal places to find out it was slightly above 10k.
Bad news is this was considerably slower than I have been recently. Not sure why, there was a bit of wind out there which means running into a head wind or having the air I need to breath in being blown away from me, but even still this should have been faster, it's almost a minute slower than the run last Thursday which was slightly longer.
6.24 miles in 48:52 speed 7.67mph, 19 seconds a mile too slow.
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