Mixed run
Well my concerns for my knee hurting damaging my run were totally unfounded. Which was good news.
My app decided to open a screen I don't know and it took me a few seconds to get back and pause it which would be less annoying if not for the fact this is still my PB on this route and I don't truly know how much by. Which is good and bad news.
The PB even with delayed stop took me over the 8mph target I have had in mind for the last couple of years which is excellent news. Overall very happy bunny.
5.4 miles in 40:04 speed 8.09mph
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