Weight training has not only gone badly this week, it hasn't happened. Squats were wiped out by sheer level of aching from deadlifts on Saturday, it would have been stupidly dangerous to have risked unstable squats feeling like that. Last night's bench session disappeared with family issues.
Plan is deadlifts tonight, bench Saturday, squats will have to be missed.
Good news is the running today was a good one. Wet cool weather, the distance was almost perfect, slightly over and I have an adjustment I plan to make to cover for this. 1 second a mile off target pace and I think I can pull that in. Of course part of this is due to not being fatigued from weights, so there is work to do.
6.36 miles (10.24km) in 47:55 speed 7.98mph.
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