I think the overall success rating on intervals is a bit on the generous side. Gave me 99% because all of my 2 minutes moderates and 6 of my sprints were within target range. I don't consider 4 sprints below target range to be 99%, I consider it to be something needing improvement.
In fairness I set the bar pretty high and got quite close so not unhappy. Just work to do.
3.9 miles in 31:54 average pace 8:10 min mile, roughly 7.34mph
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