Back to training on proper day. And aching like heck all around the core the day after, spot on.
Squats on bosu
3 x 10 1st 2 sets 100kg, 3rd 110kg. Would like to get 3 sets on 110kg next week, but will see how it goes.
Jump squats
3 x 10 x 90kg
Pistol squats
3 x 6 a side getting better all the time. Co-ordinating at the end of this session is not great but improving.
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