Mixed about today's run. Last Monday I would have been really happy today after doing so well at the end of last week not quite as much. With distance recording a bit short it could be that I really did get the 8mph target but the computer says no.
I am going to increase the distance of my run to just over 6.2 miles because that will be around 10km, and I really need to get in shape.
On an unrelated topic curry heat on exit = 2 x curry heat on entry. Something I am learning to come ot terms with as my son has gone a bit crazy for curries.
5.37 miles in 40:22 speed 7.99mph (gutted)
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