Well I started this run feeling a bit worn and much as I have had a few of these go really well over the last month or so I would have been foolish to have expected it.
There was a definite positive. I completed the new route without issue, if a bit below my ideal target pace, it still wasn't bad.
The negative is the planned out and completed route is just a bit too short. I wanted this to be a full 10km run and it's 9.88, so I need to rejig the route slightly.
6.14 miles in 46:15 speed 7.89mph
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