The joy of only changing things every 8 weeks or so is that I frequently get to be doing exercises I either have never done or not done in years. this time it's reverse grip bench press, something I have never done full width with that grip, and not done reverse in years. Felt really strange, required a lot from my forearms.
Reverse grip bench
3 x 10 x 50kg Try 55 or 60 next time.
Kettlebell snatch alternates
3 x 10 a side x 20kg Try 24 next time, may need 20 on standby
Tricep push down
3 x 10 x 20kg 30 nest week
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