Final day of change over week and another new exercise of sorts. I have done deadlift hold before using a bar and single arm using Dumbbells but as tiring with these the tendency is lean back taking some weight against the legs. This time I used a farmers walk handle meaning I had to hold on to the weight between my legs and when grip failed so did I.
Not sure what the handle weighs so the stated is what I put on it. Approximate weight is 10kg give or take but I'm not sure.
Deadlift hold with walk handle plus 50kg
Left 20 sec, right 25
Left 30 sec, right 28
Left 37 sec, right 27
Stiff leg deadlift On flat of bosu
3 x 10 x 70, 80, 100kg
Bent over row with fat gripz
3 x 10 x 50, 55, 60kg
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