I am getting used to the fat grips now and crazily enough getting quite co-ordinated at high pulls on the bosu too. The reason I took this outside the rack last week was because my head ends up between the pull down section of the high low pulley and chins bar which was quite scary on tip toes balanced on a wobbly bosu. This week I was back in the rack and feeling confident.
Deadlifts with fat gripz, static starts
3 x 10 80kg 1st 85kg 2nd and 3rd, go up to 90kg next time
High pulls with fat gripz on bosu
3 x 10 x 55kg
Wide grip seated row
10, 10, 7 and a bit x 90kg
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