This should be a rest evening, but my son's birthday is this week and the day that's not a good enough reason to rejig my timing is the day I cease deserving to be dad.
Reverse aka underhand in this exercise, grip bench
3 x 10 x 60kg, taking some getting used to.
Kettlebell snatch alternates
3 x 10 a side x 24kg
Tricep push down
3 x 10 x 30kg
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