Today was weird. I know my training day is messed up but none the less wasn't expecting this.
A number of the sprints felt like I could put in a bit more from my lungs, normal weak point, but my body didn't seem to have it. Not expecting success % to be high this time. Will see what it really was now.
I always type the how I think it went first. Now I have seen it I think I was keeping too much pace through recovery phases and not leaving enough in the tank for sprints. Must do better next time.
section pace % target
warm up 8:11 100%
sprint 5:09 100%
recovery 8:37 100%
sprint 5:04 100%
recovery 8:30 100%
sprint 6:03 87%
recovery 8:31 100%
sprint 5:53 90%
recovery 8:23 100%
sprint 5:54 89%
recovery 8:21 100%
sprint 6:07 86% that was really bad, over a min/mile off pace. Even with GPS inaccuracy over 290 seconds that is dreadful.
recovery 8:42 100%
sprint 5:31 95%
recovery 8:40 100%
sprint 5:39 93%
recovery 8:43 100%
sprint 5:50 90%
recovery 8:50 100%
sprint 5:33 95%
Overall 3.96 miles in 32:00 average pace 8:04 mile.
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