I really, really suck at moderation, one of these days this fact will be the death of me, not today but one day.
I didn't bring running gear yesterday because I know how stupid I can be, good job. Today I had it firmly set in my mind, 'moderation' just after 2 mile mark could feel pressure around my left eye and up that area of the forehead, screaming 'chill out you muppet!' After 5 miles this either went away or I'd forgotten to take notice of it anymore and I was within target pace, and considering I finished in target as well, I was really stupid and my wife will give me such a kick up the rear for being so.
6.23 miles in 46:41 speed 8.01mph
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