17 March 2015

Intervals 17-Mar-2015

A lot of this is PRE rather than actual detail as the GPS signal disappeared for around 1/4 of the session's distance. I was thrilled of course. Those it did measure were 100% or close, lowest was 94% to and I learned from last time to bring recovery speed down to enable more intense sprints.
I know it was around 4 miles in just over 1/2 hour but beyond that this session was a bit of a mystery.
If the phone doesn't behave itself the rest of the week it's going back.

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