Day late and I have lost another training partner. This one only lasted a day, hope to get him back again, really helped me push.
Run wasn't bad but I really wanted better. Want 8mph average to be the normal standard and this fell below it again. Last year I was accepting 7.5 as minimum acceptable and aiming for 8, now I have been getting 8 I want better, that's called improvement.
Of course I am now heading toward summer as well which will batter my times, I tend to start melting at around 16 C/ 61 F today was 13C/ 55F and I looked like I could have been running or swimming, in a couple of months I will look the same before and after my shower, I don't sweat in summer I leak.
6.22 miles in 47:10 speed 7.91mph
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