Week 2 of this block. Getting used to movements.
Front squats on bosu dome, going deep
3 x 10 x 60kg
Overhead lunges one side each set, second batch of 2 sets were step forward rather than static, core will suffer
3 x 10 x 30kg end of 3rd set right knee was hurting, first time doing step forward overhead lunges, 4th set became 2 reps followed by 8 single leg squats on left leg. Not got technique on this right, but I'll get it.
Hip lifts
3 x 10 x 100kg 1st & 2nd set,120kg 3rd
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