Today was proof my lungs are still my biggest weakness when running. Air was cool, clear and perfect for me, not cloudy as app said. Body was in bits to the extent getting up after putting on my shoes brought complaints from my legs, who needs those for running anyway.
Then by a combination of warming through and ignoring the hollow leg feeling I cracked on and got a route PB. Mixture of ignorance and arrogance wins the day again. If you don't think ignoring your bodies protest and deciding you should still be able to run a good time is arrogant, what is?
Next target is of course sub 46:30, be proud but never satisfied.
6.23 miles in 46:42 speed 8.02mph
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