Supposed to be front squats on bosu, but got distracted and first two sets were with eight on back which explains why it felt really easy with higher weight, oops.
2 x 10 x 80kg then 1 x 10 x 70kg
Overhead Lunges
3 x 10 x 30kg
Hip lifts, used kettlebell in the middle to make it easier to load, not sure it was a good idea, back to just plates next time.
2 x 10 x 124kg 1 x 10 x 144kg
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