Learning from last time, really focused on my knees on the last squats. The intention was to be doing these shallow (right angle) with weight that really challenged my by then tired core. I failed on that as the sets felt relatively easy and I was close to parallel. So need to put weight back up and keep focus on knees next time.
Front squats on bosu
3 x 10 x 60kg
Overhead step forward lunges
4 (2 sets on each side) x 10 x 35kg
Right angle squats
3 x 10 x 100kg
No comments:
Post a Comment