This was never going to be a good run. I didn't sleep much last night due to family stuff, legs haven't had a break all week and humidity was a touch higher, though not enough to make a difference if I wasn't feeling such a wimp.
To add insult to injury the app crashed when I told it to save my run so I genuinely don't know exactly how bad it was. 6 miles was 46:09 so 6.23 would be getting close to 48 minutes which is pretty poor going for me at the moment.
Tomorrow will not be any better as I have deadlifts this evening. Ideally though I will know exactly how bad when it's done.
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