Back to proper plodding style now, nice consistent pace throughout, changing a bit due to gradient etc. Too slow overall but I'm getting there and this was close and comfortable enough that I am genuinely confident I will have 8mph standard average fully nailed by the end of the year.
6.22 miles in 46:48 speed 7.99mph 1 second a mile off target pace. Need 46:40 or quicker to have this nailed.
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