All but the 7th sprint in the 93%+ range with 5 at 100%, 7th was 88% but I felt that was slower. Happy bunny today but know I am running on fresh legs so have set myself one heck of a target for when training happens on proper days. Will I manage half or more of my sprints at the full 10mph target.
Overall stats mean little on intervals but I always put them in.
3.94 miles in 32:25 seconds average pace 08:13 min mile
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