Well today was a day ripe for a PB unlike yesterday. 2 days since last weight training so largely recovered from that, air quality nigh on perfect. Also had a colleague come out today as well, he took a few shortcuts knowing he was slower than I am but in a way that just made me work harder. When I see someone ahead of me it drives you to work to catch them if it kill me, it felt like it nearly did. There is no way I would have got this time without him. He plans to be running with me again on Monday so I see some good running in my future.
Getting below 46 minutes felt like a good reward for nearly dying.
6.23 miles in 45:59 speed 8.14mph
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