Starting out achy. This will be fun!
Deadlift hold with farmers walk handle plus 50kg, forgot to chalk up first 2 sets, doh!
Left 41 sec, right 42
Left 37 sec, right 38
Left 34 sec, right 35
Stiff leg deadlift On flat of bosu
3 x 10 x 100kg 1st & 2nd set 110 3rd
Bent over row with fat gripz
3 x 10 x 70kg
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