Well the shorter run was annoying but the fresher legs were able to do more in last night's squat session. Weights up all round and I am properly aching today.
Front squats on bosu
3 x 10 x 70kg
Overhead lunges
2 x 10 (1 set per side) x 35kg
2 x 10 (1 set per side) x 40kg, this is an exercise where a small increase makes a massive difference.
Right angle squats
3 x 10 x 120kg
No comments:
Post a Comment