Well it took some degree of discipline on my part but I managed to moderate. So this seizure only affected my bench session and removed a run. I'll take that right now.
This post is a couple of days later but I have still ached appropriately which has to be good.
Single arm deadlift hold with farmers walk handle plus 50kg
2 x 42 seconds a side 1 x 39 seconds a side
Stiff leg deadlift on flat of bosu
3 x 10 x 100kg
Bent over row, underhand grip with fat gripz
3 x 10 x 50kg, felt easy but I was sensible, sensible sucks.
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